Weigh In record (no journal entry) for 08 December 2022
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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278 kcal
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Fat: 10.42g | Prot: 8.84g | Carbs: 38.81g.
Breakfast: Кофе с Молоком, Lindt Шоколадная Паста, Овсяные Блинчики, Магнит Банан. Dinner: Макароны по Флотски, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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