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WhatKatieDid
Journal
07 Dec 22
WhatKatieDid's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
69.7 kg
Lost so far:
16.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1303 kcal
Fat: 45.55g | Prot: 38.22g | Carbs: 151.22g.
Lunch:
Pret A Manger Scandi Style Salmon Rye Roll.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks, Doritos Tangy Cheese Flavour Corn Chips.
more...
1756 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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