Weigh In record (no journal entry) for 22 November 2022
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1734 kcal
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Fat: 51.63g | Prot: 116.41g | Carbs: 198.18g.
Breakfast: 黑咖啡. Lunch: 玉米筍, 炒青椒, 好菇道 鴻喜菇, 關廟麵, 魚, 大成 雞里肌肉, 白飯, 溏心蛋, 地瓜葉. Dinner: 番茄, 洋蔥, 白飯, Costco 起士, 香菇, 玉米筍, 炒青椒, 地瓜葉, 雞蛋, 全聯 豬里肌肉片. Snacks/Other: 義美 無加糖豆漿, 日興堂 狀元餅. more...
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Gaining 0.5 kg a Week
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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Weight History
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