Weigh In record (no journal entry) for 07 December 2022
|
111.4 kg
Lost so far: 20.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1750 kcal
|
Fat: 72.68g | Prot: 72.08g | Carbs: 209.14g.
Breakfast: McDonald's Sweet & Sour Sauce, President's Choice Chicken Spring Roll. Lunch: President's Choice Chicken Spring Roll, Kraft Hickory BBQ Sauce , Janes Barbeque Chicken Wings. Dinner: Cucumbers, Tomatoes, Romaine Lettuce, Southwestern Chicken, Whole Wheat Pita, Feta, Roasted Garlic Hummus. Snacks/Other: Honeycrisp Apples, Walkers Shortbread Cookies. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heathercampbell1's Weight History
|