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Dogcatcher1
Journal
07 Dec 22
Dogcatcher1's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
75.8 kg
Lost so far:
13.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1246 kcal
Fat: 62.43g | Prot: 54.86g | Carbs: 115.03g.
Breakfast:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Lunch:
Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes.
Dinner:
Smithfield Pork Back Ribs.
Snacks/Other:
Keebler Fudge Stripes Original , Whole Milk.
more...
2186 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Dogcatcher1's Weight History
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