Weigh In record (no journal entry) for 07 December 2022
|
88.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2604 kcal
|
Fat: 69.85g | Prot: 191.17g | Carbs: 283.83g.
Breakfast: Sütaş Kaymaksız Yoğurt, West Nutrition Protein Bar, Efsane Baldo Pirinç, Tranç. Dinner: Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü (Derisi Yenmeden), Torq Nutrition Whey Protein. more...
|
Losing 1.6 kg a Week
|
|
killshotsosa's Weight History
|