Weigh In record (no journal entry) for 07 December 2022
|
121.1 kg
Lost so far: 9.6 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
877 kcal
|
Fat: 21.40g | Prot: 69.60g | Carbs: 87.90g.
Breakfast: Naturdiet Shake Pear & Vanilla. Lunch: Naturdiet Strawberry. Afternoon Tea: Naturdiet Chocolate Shake. Dinner: Modifast Vaniljdryck, Modifast Chokladdryck. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|