Weigh In record (no journal entry) for 07 December 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1427 kcal
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Fat: 38.30g | Prot: 163.55g | Carbs: 107.13g.
Breakfast: Huevo, Avena Tradicional, Yogur Light, Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Frutillas, Nueces. Lunch: Naranjas, Remolacha, Zanahoria, Pechuga de Pollo sin Piel, La Serenísima Queso Saint Paulin Light. Dinner: Lechuga de Hoja Verde, Filete de Ternera. Snacks/Other: Nutrileva Levadura de Cerveza Natural, La Serenísima Yogur Light , Nueces, Manzana, Clara de Huevo. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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