Weigh In record (no journal entry) for 07 December 2022
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1462 kcal
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Fat: 50.78g | Prot: 110.58g | Carbs: 141.21g.
Breakfast: Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Vegetalex Milanesa de Soja Tradicional, Carrefour Queso Cremoso. Dinner: Manzana, La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Paladini Lomito Ahumado, Mervick Whey Protein, Banano, La Serenísima Leche de Almendras sin Azúcar . more...
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1722 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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valeriasaenz's Weight History
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