Weigh In record (no journal entry) for 07 December 2022
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63 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1586 kcal
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Fat: 45.47g | Prot: 100.99g | Carbs: 188.94g.
Breakfast: Edeka Sportsalami, Dulano Delikatess Hähnchenbrust, Wasa Original Crisp, Hartgekochtes Ei. Lunch: Golden Delicious Äpfel, Lebkuchen Schmidt Elisen-Lebkuchen . Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona High Protein Quark-Creme Vanille, Barilla Maccheroni, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Edeka Dinkelbrötchen. Snacks/Other: funny-frisch Linsen Chips Paprika. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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Seiteneingang's Weight History
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