AdeVital's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

118.4 kg Lost so far: 33.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

806 kcal

Fat: 32.96g | Prot: 42.60g | Carbs: 87.36g. Breakfast: Pink Lady Äpfel, Banane. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kaufland Eiweißbrot Low Carb. Dinner: Vollkornbrot, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Edeka Lachsforelle. more...

3645 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...

Gaining 9.8 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 07 Apr 15

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AdeVital's Weight History