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alenLeonova
Journal
07 Dec 22
alenLeonova's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
73.3 kg
Lost so far:
6.5 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1469 kcal
Fat: 20.49g | Prot: 45.85g | Carbs: 167.33g.
Breakfast:
Малина, Голубика, Сметана , Ленивые Вареники.
Lunch:
Кабачок Фаршированный.
Dinner:
Вино Сухое, Суши.
more...
1823 kcal
Exercise:
Housework - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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alenLeonova's Weight History
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