Weigh In record (no journal entry) for 07 December 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3510 kcal
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Fat: 66.10g | Prot: 213.91g | Carbs: 497.77g.
Breakfast: Probios Fiocchi di Avena Bio, Mulino Bianco Gran Bauletto al Grano Tenero e Farro, Myprotein Impact Whey Protein, Coop Confettura Extra Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Lenticchie Cotte, Rio Mare Tonno al Naturale, De Cecco Pasta Integrale , Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Integrale, Tonno Fresco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Corn Flakes. more...
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Gaining 4.9 kg a Week
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