Weigh In record (no journal entry) for 07 December 2022
|
65 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1704 kcal
|
Fat: 54.45g | Prot: 58.30g | Carbs: 243.42g.
Breakfast: Łaciate Mleko 0,5%, Wiórki Kokosowe, Ryż Biały (Długoziarnisty, Gotowany), Ferrero Nutella, Good Food Wafle Ryżowe o Smaku Pizzy, Herbapol Sok Malinowy. Dinner: Sokołów Sokoliki, Kotlin Ketchup Pikantny, Cebule, Biedronka Golonka Wieprzowa, Pilos Mozzarella, Cymes Chleb Firmowy. Snacks/Other: Wedel Ptasie Mleczko Śmietankowe, Wawel Malaga. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina.marty's Weight History
|