Weigh In record (no journal entry) for 07 December 2022
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59.6 kg
Lost so far: 9.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1291 kcal
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Fat: 33.48g | Prot: 114.83g | Carbs: 121.77g.
Dinner: Freshona Kidney Bohnen, Thunfisch in Wasser (Konserviert), Ei, Reis (Gekocht). Snacks/Other: Merci Schokokugel, Storck Knoppers Mini, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Hefezopf, Knack & Back Zimtschnecken, Biotech USA 100% Pure Whey Banana. more...
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Losing 0.7 kg a Week
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