Weigh In record (no journal entry) for 07 December 2022
|
53.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1223 kcal
|
Fat: 47.97g | Prot: 87.20g | Carbs: 129.67g.
Lunch: 小番茄(葡萄形狀), 7-11 蒸地瓜, 炒高麗菜, 煎雞蛋, 豬里肉(柳肉,瘦肉), 芝麻菜. Dinner: 無糖豆漿, 蘋果, 毛豆, 7-11 蒸地瓜, 頂好 極小粒三付橘納豆. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|