Weigh In record (no journal entry) for 07 December 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1537 kcal
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Fat: 58.47g | Prot: 96.94g | Carbs: 156.87g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Tempe, Wortel Dimasak, Dada Ayam, Telur Asin, Nasi Putih. Lunch: Buah Pir, Momogi Momogi Keju. Dinner: Dimsum, Bandeng Presto, Selada, Wortel Dimasak, Tempe, Udang, Nasi Putih. Snacks/Other: ABC Saus Sambal , Mama Suka Bon Nori Original, House Of Organix Black Chia Seeds, Risol Mayo, Bakpao. more...
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Losing 1.6 kg a Week
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jeuissante's Weight History
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