Weigh In record (no journal entry) for 06 April 2015
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106.0 kg
Lost so far: 36.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 32.20g | Prot: 72.31g | Carbs: 21.87g.
Breakfast: GNC 100% Whey Protien (Vanilla Cream), Hawaiian Punch Sugar Free Lemon Berry Squeeze. Lunch: Giant Boneless Skinless Chicken Breast, Pear Salad with Dressing. Dinner: Outback Steakhouse New York Strip (10 oz). more...
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Losing 0.8 kg a Week
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 Comments
Wow!! nice drop, good for you.
06 Apr 15 by member: Kiwinana
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06 Apr 15 by member: DRL5
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johnelka's Weight History
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