Weigh In record (no journal entry) for 06 December 2022
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73.6 kg
Lost so far: 36.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1017 kcal
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Fat: 39.30g | Prot: 61.00g | Carbs: 104.15g.
Breakfast: Dolce Gusto Café Lungo, Ovo Mexido. Lunch: Repolho, Arroz à Grega, Maminha. Dinner: Nissin Saladaria Sabor Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Molico Leite Desnatado, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Pullman Pão de Forma, Biscoitos Simples ou de Leite de Manteiga. more...
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Losing 0.5 kg a Week
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Lilianmart's Weight History
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