Weigh In record (no journal entry) for 06 December 2022
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1413 kcal
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Fat: 72.25g | Prot: 41.22g | Carbs: 149.08g.
Breakfast: Tamek Kahvaltılık Sos, Maydanoz, Havuç, Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ceviz, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Patates Kızartması, Büyük Hamburger. Dinner: Ekşili Köfte. Snacks/Other: Haribo Teeth, Beypazarı Maden Suyu, Ülker 9 Kat Tat, Simbat Kurutulmuş Elma Parçaları, Ceviz, Dut Kurusu. more...
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Gaining 0.5 kg a Week
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cerenarslant's Weight History
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