Weigh In record (no journal entry) for 06 December 2022
|
46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1261 kcal
|
Fat: 67.58g | Prot: 70.32g | Carbs: 89.57g.
Breakfast: Orange. Lunch: Hacendado Mantequilla sin Sal, Mercadona Leche Desnatada, Hacendado Mozzarella Pizza Roma, Ground Beef (85% Lean / 15% Fat), Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), Boiled Egg. Dinner: Hacendado Mozzarella Pizza Roma, Huevos Cocidos, Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
|
|
1671 kcal
|
Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 50 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Cooking - 1 hour and 30 minutes, Showering - 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|