Weigh In record (no journal entry) for 06 December 2022
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1739 kcal
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Fat: 78.53g | Prot: 52.28g | Carbs: 256.72g.
Breakfast: Сильпо Полешко, Кофе, Кофе, Простоквашино Творог 5%, Мёд, Яготинский Сметана 21%. Lunch: Злагода Творожный Батончик в Глазури Шоколад, Яблоки (без Кожи), Банан. Dinner: Сильпо Яблоко Чемпион. more...
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Gaining 1.4 kg a Week
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