Weigh In record (no journal entry) for 06 December 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1888 kcal
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Fat: 61.34g | Prot: 83.53g | Carbs: 249.01g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Nabisco Wheat Thins Crackers - Original, Turkey Noodle Soup (Home Recipe), Great Value Saltine Crackers, Canada Dry Ginger Ale (12 oz), Smithfield Pork Back Ribs, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Cafe Valley Bakery Chocolate Fudge Cake, Calbee Shrimp Flavored Baked Chips, Tortilla Corn Chips, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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2232 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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