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Dogcatcher1
Journal
06 Dec 22
Dogcatcher1's Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
75.8 kg
Lost so far:
13.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
790 kcal
Fat: 33.00g | Prot: 35.00g | Carbs: 87.00g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Toasting Bread.
Lunch:
Marie Callender's Grilled Chicken Alfredo Bake Bowl.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
2722 kcal
Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 4 hours and 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Dogcatcher1's Weight History
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