Weigh In record (no journal entry) for 06 April 2015
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80 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 63.60g | Prot: 178.10g | Carbs: 230.02g.
Breakfast: Gutes Land Milch 1,5% Fett, Myprotein Erdnussbutter, Gut Ponholz Delikatess Putenbrust Paprika, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Viva Vital Zarte Haferflocken, Gutes Land Milch 1,5% Fett. Dinner: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Milbona Magerquark, Sahnesauce, Gemüseauflauf, Jeden Tag Hähnchenbruststreifen, Nudeln (Gekocht). Snacks/Other: Bodylab24 Whey Protein Banane. more...
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Losing 1.0 kg a Week
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Philipp0's Weight History
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