Weigh In record (no journal entry) for 06 December 2022
|
118.7 kg
Lost so far: 15.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
986 kcal
|
Fat: 49.79g | Prot: 40.57g | Carbs: 92.40g.
Breakfast: Ei, Exquisa Frischkäse Kirschpaprika, Gut & Günstig Sesam Knäckebrot. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Netto Geflügelwiener. Snacks/Other: Edeka Bratapfel-Eis, Banane. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portal Wal🐳's Weight History
|