Weigh In record (no journal entry) for 06 December 2022
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109 kg
Lost so far: 15.8 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2022:
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2509 kcal
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Fat: 133.47g | Prot: 156.40g | Carbs: 129.97g.
Breakfast: Supplement Union Royal Flavour, Ja! Walnusskerne, Getrocknete Kürbiskerne, Arla Skyr, Gekochtes Ei, Keto//OS NAT. Lunch: Hähnchenbrustfilet, Ja! Schmand, Edeka Rinderhackfleisch. Dinner: REWE Bio Schmand 24% Fett, Süßkartoffel, Gekochte, Reife Zwiebeln, Champignons, Eismann Landhaus Buttergemüse, Aldi Rinderfilet. Snacks/Other: Choceur Salzbrezel, Gut & Günstig Flips, Lindt Lindor Kugeln, Rocher Rocher. more...
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Gaining 1.7 kg a Week
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