Weigh In record (no journal entry) for 06 December 2022
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62.7 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1269 kcal
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Fat: 61.95g | Prot: 47.67g | Carbs: 135.63g.
Breakfast: Manzana, Naranjas. Lunch: Ensalada Mixta, Empanada de Carne, Huevo. Dinner: Papas Fritas, Cebollas, Arroz Amarillo, Bife de Chorizo. Snacks/Other: Nueces, Nat Barra Crocante de Arroz. more...
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Losing 3.5 kg a Week
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debbiemarkus's Weight History
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