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Dada ayam 68gram dikari.. nasi 100grm.. ikan asin 15gram.. sayur asem 135grm.. ada sambel terasi goreng 15gram.. Totalnya 357 kalori.. Diet gak berasa diet, siap makan rasanya puaasss..
View Diet Calendar, 06 December 2022:
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1466 kcal
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Fat: 50.40g | Prot: 66.00g | Carbs: 188.77g.
Breakfast: Goldenfil Hazelnut Spread, Telur Rebus, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (1). Lunch: Dada Ayam, Sambal Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Kentang Goreng, Prochiz Keju Slice, Mentimun (dengan Kulit), Selada, Indofood Sambal Pedas Dahsyat, Maestro Mayonais Kurang Lemak, Tortilla, Daging Sapi Giling. Snacks/Other: Oreo Blackpink Oreo, Sari Roti Roti Isi Coklat, Kopi Kenangan Es Kopi Kenangan Mantan, Kurma. more...
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Muna1985's Weight History
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