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camilannya dibatas max 1 kantong haha biar ga kebablasan ,
View Diet Calendar, 06 December 2022:
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1383 kcal
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Fat: 68.95g | Prot: 92.96g | Carbs: 105.00g.
Breakfast: Diamond Low Fat Milk, Selai Kacang, Roti Panggang Putih, Kopi (Diseduh dari Bubuk). Lunch: BonCabe Boncabe, Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Pakcoy, Garam Laut, Royco Royco Kaldu Rasa Sapi, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ceker. Dinner: Saus Tomat, Bango Kecap Manis, Daun Bawang, Jamur Tiram, Udang Panggang, Margarin, Saus Barbekyu, Tempe. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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1257 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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annefitri's Weight History
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