Weigh In record (no journal entry) for 05 December 2022
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52 kg
Lost so far: 7.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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604 kcal
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Fat: 22.17g | Prot: 55.04g | Carbs: 44.33g.
Breakfast: Творог 5%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Запеченная или Жаренная Рыба. more...
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Gaining 7 kg a Week
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