Weigh In record (no journal entry) for 06 December 2022
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51.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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917 kcal
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Fat: 22.60g | Prot: 46.50g | Carbs: 135.45g.
Breakfast: Esselunga Biscotti ai Cereali, Hero Miele, Tè (Infuso). Lunch: Scotti Riso Basmati, Pomodorini, Zucca, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Gamberetto Cotti. Dinner: Cavolini di Bruxelles Cotti, Wokfoods Shirataki Konjac , Zucca, Veg Chicken. Snacks/Other: Banana. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ACA_2020's Weight History
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