Weigh In record (no journal entry) for 06 December 2022
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59.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1259 kcal
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Fat: 44.47g | Prot: 94.56g | Carbs: 116.21g.
Dinner: Biotech USA 100% Pure Whey Banana, Glasnudelsalat, Bánh Mì. Snacks/Other: Babybel Mini Babybel Light, Merci Schokokugel, Milbona High Protein Himbeere, Knack & Back Zimtschnecken. more...
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Losing 2.8 kg a Week
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