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mod64
Journal
06 Dec 22
mod64's Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
82.1 kg
Lost so far:
16.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
1400 kcal
Fat: 56.10g | Prot: 103.56g | Carbs: 119.39g.
Breakfast:
Кофе с Молоком, Овсяноблин😓.
Lunch:
Станция Молочная Кефир 1%, Рулет с творогом.
Dinner:
Монетка Мюсли Тропические, Ваше Здоровье Семя Льна, Кефир 1%.
Snacks/Other:
Котлеты индюшачьи, Сегодня и Всегда Сырок Творожный.
more...
2115 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mod64's Weight History
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