Weigh In record (no journal entry) for 06 December 2022
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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675 kcal
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Fat: 31.38g | Prot: 63.80g | Carbs: 32.07g.
Lunch: Говядина с Овощами, Помидор Тушеный, Омлет или Яичница, Чечевица, Куриная Грудка. Dinner: Чечевица, Говядина с Овощами, Куриная Грудка, Омлет или Яичница, Помидор Тушеный. more...
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Gaining 1.4 kg a Week
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Nyamonyasha99's Weight History
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