Weigh In record (no journal entry) for 06 December 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1204 kcal
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Fat: 20.76g | Prot: 105.44g | Carbs: 151.24g.
Breakfast: 군고구마, 맛있닭 소스 통 닭가슴살 레몬크림. Lunch: Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유. Dinner: 비비고 바지락 칼국수, 카스 카스 0.0, 올반 촉촉한 허브맛 닭구이. more...
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steady weight
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seulmi2014's Weight History
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