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I thought about coming to this journal and shedding some TEARS over the whole boot camp thing I've been doing this week! I'M SORE DUDE!! IN FACT, IS IT POSSIBLE TO BE BLEEDING INTERNALLY FROM SORE MUSCLES?! lol
You all KNOW that I go to the gym every day and spend NO LESS THAN 2 HOURS in there, 4 days a week, so to be SORE AGAIN...just goes to show you what this boot camp thing is all about! It's very intense! It's just what I needed to get things stirred up again, remotivate me, if you will! LOVE IT! The class is outdoors, at a different park each day! There's no way to get bored with the course, and the trainer boxer chick is actually a pretty unique and caring individual. I was looking at her website last night, and was touched that she does so much for those that are less fortunate. This world needs more people like her!
I made an observation this morning after digging deep within me, and have concluded that I am most assuredly in the best shape that I've ever been in my life! It really isn't just about dieting and meeting weight goals that makes me want to be out there and stay active. It's what I love to do! IT FEELS GOOD!
On the diet front; Still gluten free, I'm proud to say! It's not as hard to avoid gluten as it is to avoid SOY! do you all realize how many things have soy in them? Even gum!! GUM!!!
SO, here it is FRIDAY, and i'm so excited that my close friend will be here in one week today! Most of you know of her...it's 08WILLBEGREAT!
I THINK WE ARE GOING TO DRAG HER TO THE BOOT CAMP!!
WHAT SAY YOU??
lol
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 Comments
im an expert at avoiding soy...have been doing it for 2 years now...lol...soy is in your makeup, hairspray, shampoo etc...it is in every food product that is boxed and if grown organically - usually mixed in the soil that the food stuff is grown in...lol...it is in all meat - unless you grow your own cow or pig or fish...it is in ice cream for petes sake...its in chapstick...lol...its everywhere...good luck
24 Jul 09 by member: veggies yuk
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Darn gum! Well Ms. BA, I have to agree with you. Jennifer Alcorn is an amazing woman and is so motivating! I am extremely moved by her motivation to help others. She ROCKS!!!
24 Jul 09 by member: Butterfly30
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Glad you are enjoying your torture sessions so much! By all means, take '08 with you! She has a few goldfish to work off I believe! :)
24 Jul 09 by member: amryk
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Definitely take 08 w/you! Hopefully your love of working out will rub off on her too, I know it does for me whenever I read your journals (keep writiing!). I don't know what I would do if I had to stay away from soy! Being Asian and eating tofu ...also being lactose intolerant and drinking soy milk instead of regular milk...I wouldn't be able to eat or drink anything!! Jesus! I feel for you, woman. Have a great time w/08!
24 Jul 09 by member: JulieC
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YOU?! SORE?! .... Be right back.... Gotta mark my calendar. :-) Rock On, Sista!!
24 Jul 09 by member: mbhpro
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oh please! If I have to hear about that sore butt one more time, I'm going to get SORE EARS!!! Coz those darn muscles haven't been worked this hard in ages ! ;) Well your public threat of dragging me to the bootcamp is incentive for me to route that plane in a different direction...! maybe New Orleans? I'll go visit Kim! or, hey! Montreal sounds great! Everyln's already got a party going there! hahaha..(evil laugh!!)
24 Jul 09 by member: 08willbegreat
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p.s: on second thoughts, i don't want to be super sad from not seeing you...bootcamp or not, i gotta go see my soul sista!!
24 Jul 09 by member: 08willbegreat
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yeah...I think the pilot is one of my few hundred friends! He won't do that favor! He knows you have some gold fish that need to be shed! LOL HERE WE COME BOOT CAMP!
25 Jul 09 by member: BadAndee
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Way to go with the boot camp buddy! That should be quite a breeze for you eh? lol
26 Jul 09 by member: Pking
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Someone I know is allergic to soy and she can barely eat at restaurant, has to bring her own lunch everyday, etc.....I feel for ya. Yes, when 08 comes here in November, I'll have to find some equally punishable exercsie program to drag her too...think she won't be so fond of visiting FS buddies anymore? lol....just kidding 08. You won't be able to eat anything here so you won't have to excersise!
26 Jul 09 by member: kimbulie
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My butt could use some boot camp right about now! How fantastic that you are in the best shape of your life... as a grandmother! How cool is that??? Way to go, girlie!
26 Jul 09 by member: evelyn64
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BadAndee's Weight History
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