Weigh In record (no journal entry) for 05 December 2022
|
87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
3059 kcal
|
Fat: 143.54g | Prot: 190.71g | Carbs: 253.37g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Marinara Sauce, Kirkland Signature Mozzarella Cheese, Ocean's Smoked Oysters, Byblos Tandoori Naan Bread. more...
|
Gaining 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|