ROESITA 's Journal, 06 Apr 15

no dulce...

View Diet Calendar, 06 April 2015:
1105 kcal Fat: 30.71g | Prot: 53.36g | Carbs: 157.79g.   Breakfast: Queso Fresco, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche Descremada, Tostadas de Pan de Trigo 100% Integral. Dinner: Uva, Carrefour Rallado de 4 Quesos, Berenjena, Calabacín, Patatas Cocidas, Pajariel Lacón al Horno, Chiquilin Galletas. Snacks/Other: Kellogg's Cereales Special K, Zanahorias Pequeñas, Fresas, Central Lechera Asturiana Bebida de Avena. more...
2188 kcal Exercise: Running - 10/kph - 40 minutes, Cooking - 1 hour, Showering - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Body Pump - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Housework - 50 minutes, Desk Work - 5 hours, Driving - 1 hour. more...

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