Weigh In record (no journal entry) for 05 December 2022
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142.2 kg
Lost so far: 10.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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946 kcal
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Fat: 43.45g | Prot: 91.17g | Carbs: 50.00g.
Lunch: Olive Oil , Member's Mark Mixed Vegetables, Roasted Dark Turkey Meat (Skin Not Eaten), Costco Rotisserie Chicken Salad. more...
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Gaining 1.1 kg a Week
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Danosthebodybuilder17's Weight History
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