Weigh In record (no journal entry) for 01 December 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1384 kcal
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Fat: 67.43g | Prot: 55.87g | Carbs: 142.63g.
Breakfast: スパニッシュオムレツ, マーガリン, ヤマザキ製パン 食パン 6枚切り, セブンイレブン ミネストローネ. Dinner: キッコーマン うちのごはん 白菜のうま煮, 焼きそば お肉入り. Snacks/Other: ブルボン バタークッキー, ヤマザキナビスコ オレオ. more...
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2211 kcal
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Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Driving - 3 hours and 20 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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