Pesagem do dia 04/12/2022: 76,9kg
***** (dep)
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76.9 kg
Lost so far: 103.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2316 kcal
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Fat: 84.86g | Prot: 62.56g | Carbs: 324.75g.
Breakfast: Prezunic Pão Calabresa com Queijo. Lunch: Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Lasanha de Frango ou Peru, Prezunic Pão Calabresa com Queijo, Vimilk Queijo Coalho. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Mousse de Maracujá, Pardal Sorvete de Tapioca, Bolo de Chocolate. more...
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Gaining 5.6 kg a Week
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galcoforado's Weight History
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