Weigh In record (no journal entry) for 30 November 2022
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1083 kcal
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Fat: 62.56g | Prot: 60.68g | Carbs: 82.44g.
Breakfast: 全聯 水果玉米, 美樂家 葡安素. Lunch: 烏魚, 炒雞蛋（整個）, 洋蔥, 蝦仁, 甜豆, 橄欖油, 牛頭牌 沙茶醬, 黑橋牌 原味香腸, 豬里肉（柳肉，瘦肉）, 韭菜, 麻油, 龍鬚菜. Snacks/Other: 美樂家 活力寶纖飲 無糖配方, 橘子. more...
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Gaining 1.4 kg a Week
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annelin5202000's Weight History
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