debbiemarkus's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

63.2 kg Lost so far: 6.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1015 kcal

Fat: 44.66g | Prot: 46.34g | Carbs: 85.42g. Breakfast: Mermelada, Criollitas Galletitas de Agua, Naranjas. Lunch: Empanadas de Jamon y Queso, Arcor Choclo Amarillo Entero, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada Mixta, Bife de Chorizo. Snacks/Other: Aperol Spritz. more...

1801 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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debbiemarkus's Journal, 05 Dec 22

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