Weigh In record (no journal entry) for 05 December 2022
|
59.9 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2190 kcal
|
Fat: 82.68g | Prot: 77.21g | Carbs: 275.40g.
Breakfast: Leite de Cacau Quente, Pão com Chouriço, Limiano Queijo. Lunch: Nobre Salsichas Frankfurt , Maionese, Heinz Ketchup, Baguette. Dinner: Continente Tagliatelle Com Ovo , Pingo Doce Tagliatelle Carbonara. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|