Weigh In record (no journal entry) for 05 December 2022
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62 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1590 kcal
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Fat: 83.46g | Prot: 84.59g | Carbs: 135.44g.
Breakfast: Aldi Datteltomaten, Kaffee, Milch 1,5%, K-Classic Schwarzwälder Schinken (28g), Lätta Lätta Joghurt, Harry Dinkeltoast. Lunch: Thermomix Pizzasuppe . Dinner: Brombeeren, Heidelbeeren, Arla Skyr Natur. Snacks/Other: RUF Bratapfel Muffins, Kaffee, Milch 1,5%. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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