Weigh In record (no journal entry) for 05 December 2022
|
88.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
138 kcal
|
Fat: 4.30g | Prot: 8.50g | Carbs: 14.30g.
Breakfast: Alpro Barista Coconut, Nutrilett Nordic Berries Smoothie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|