Weigh In record (no journal entry) for 06 April 2015
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53 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.11g | Prot: 35.53g | Carbs: 133.61g.
Breakfast: Омлет или Яичница с Сыром, Вода. Lunch: Баурсак, Ржаной Хлеб, Приготовленный или Обжаренный Лук (без Жира), Чай. Dinner: Сливочное Масло, Ржаной Хлеб, Баурсак. more...
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1371 kcal
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Exercise:
Dance (fast step, aerobic) - 2 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 7 kg a Week
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