Weigh In record (no journal entry) for 05 December 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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912 kcal
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Fat: 59.27g | Prot: 25.70g | Carbs: 64.40g.
Breakfast: Milch 1,5%, Zespri Kiwi Gold , Ananas, Weihenstephan Rahmjoghurt Bircher Müsli, Alesto Walnusskerne Naturbelassen. more...
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Gaining 1.1 kg a Week
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