Weigh In record (no journal entry) for 05 December 2022
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167.1 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1172 kcal
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Fat: 36.24g | Prot: 142.07g | Carbs: 60.52g.
Breakfast: Herbalife Protein Drink Mix, Lifestyle Food Psyllium Husk Fibre, Woolworths Biltong, Simple Truth Wholegrain Instant Oats, SPAR 2% Low Fat Milk, Sugar. Lunch: Woolworths Portuguese Peri Peri Mini Chicken Fillets, Woolworths Rosa Tomato Salad. Dinner: Woolworths Greek Salad, Woolworths Seasoned Rump Steaks. more...
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Gaining 0.2 kg a Week
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